January 2015, New Start, New Website
Welcome to January 2015 and welcome to Bodicare with our new look improved new website.
I hope you enjoy browsing around it, finding lots of interesting information and inspiration to try some of the wonderful treatments available.
Cleansing and Detoxing
Historically January is a month of clearing, cleansing and detoxing after all the Christmas festivities and a Colonic Hydrotherapy treatment is an ideal way to do that. Don’t be put off by the thought of it, read some of our testimonials
But if you want to try implementing something in your own life at home, a really good kick start to a healthy body for 2015 is the herbal Healthy Starter programme available from myself or direct from my Natures Sunshine Shop or on the home page of my website. Taking a 10 day course of natural herbs and vitamins alongside sensible eating and drinking will give your body (especially the liver) a chance to clear and rejenerate and work more efficiently, making you feel lighter, clearer and more energised.
An important part of the healthy starter programme is the addition of liquid chlorophyll in water. I cant stress enough how important chlorophyll is in bringing your body back to a correct balance of alkalinity. Liquid chlorophyll also has excellent antiseptic and antibiotic type qualities which make it an essential to avoid all the nasty viruses and infections that are around at the moment. See Benefits of Liquid Chlorophyll in our fact sheet which you can download here.
Juicing and Raw Food
Another way to improve on the ‘green’ context of your diet is to include healthy juices and soups into your eating programme and there will be recipes and tips coming soon on the juicing and raw food section at this website.
But above all – remember it is winter – it is cold! Nurture yourselves with warmth and comfort but just try and make those comfort foods as healthy and natural as possible!
I look forward to hearing from you or seeing some of you this year 2015 to embark or continue on your journey of complete health and wellbeing.
Best wishes – Catherine x